If you're finding that you're really struggling to make it through your workouts - or you're just having trouble getting through your day, it's vital that you take a look at the carbohydrate content in your diet. Carbohydrates are one of the main three macronutrients along with proteins and fats that will form the base of your diet. Carbohydrates are the body's preferred energy source.
By getting quality carbohydrate sources you'll experience:
Steady energy levels
Solid recovery rates from your workouts