If you're working hard in the gym on a daily basis Beta-alanine is one supplement that may help boost your overall workout performance.* Beta-alanine is usually used as a pre-workout or included as an ingredient in many pre-workout products.
Beta-alanine is going to work at the cellular energy level to help buffer the muscle from the typical fatigue that is felt during high intensity exercise.* It works by encouraging more carnosine in the muscle tissue, which may delay the build-up of acidity in muscle tissues throughout a workout set.* Translate that to your workout: pushing out more reps, working harder, and seeing better results.*
If you're doing a high rep, high volume workout, you're going to want to have carnosine working in your favor and beta-alanine is a key to getting there.*