Because vitamin B is comprised of many vitamins, it's very easy to become deficient in one of them if you aren't paying close attention to what you are eating. Deficiency is a quick way to get stagnant results. Vitamin B is usually found in many quality multivitamins, so if you are already taking a multivitamin then most likely you are getting a good amount. If you aren't taking a multivitamin, then consider adding vitamin B to your diet and make sure all your bases are covered.
Vitamin B is found many of the foods we eat such as liver, beef, tuna, oats, turkey, brazil nuts, bananas, potatoes, avocados, and legumes. If you're eating these on a very regular basis, then minimal supplementation is recommended. Having the necessary amounts of vitamin B in your body is important, so turn your body into a well-oiled machine and stay healthy!If you're interested in taking vitamin B, always adhere to the package directions for any individual product. Dosage recommendations will vary depending on the supplement form you have. Follow the directions, and let vitamin B have your back!