Vitamin B12 is one of the water soluble B vitamins that's necessary for normal function and is found most commonly in foods such as eggs, meat, poultry, shellfish, and milk products. Water soluble vitamins are usually taken on a daily basis, and if you're an active person, you may benefit from supporting your vitamin B12 intake with supplements.
Vitamin B12 helps with proper metabolism, which is a key element for supporting your fat loss and muscle building goals.* Vitamin B12 also helps to support your central nervous system so you are feeling and functioning at your best.*