Vitamin B6 is a natural, water soluble B vitamin and is involved in the metabolism of protein and carbohydrates in the body. Vitamin B6 rich foods include whole grains, liver, cereals, chicken, eggs, fish, meat, and sunflower seeds.
Vitamin B6 helps produce insulin, and various neurotransmitters and enzymes in the body.* By keeping up on your vitamin B6, you can support your immune system, nervous system, and maintain adequate energy levels to get through killer workouts and long work or school days.*
Vitamin B6 supplements are great way to get extra support for your fitness goal and overall health in a convenient form.*