Because L-Taurine may be connected to cell hydration and expansion, it is incredibly useful as a training supplement.* It has also been suggested that L-Taurine and creatine work well together, allowing for optimal muscle performance during physical activity.*
It is thought that L-Taurine may also promote heart health by helping to support a healthy, steady heartbeat.*
Additionally, it has been suggested that L-Taurine can boost the synthesis of protein and amino acids, as well as supporting the metabolism of fat.*
No wonder it is found in numerous beverages today! Read on and see if L-Taurine is something you can use!