Fish oil Supplements & Capsules are derived from the fat of a variety of oily fish. Fish contain a natural source of Omega 3 essential fatty acids (EFA), which is an important nutrient that provides many health benefits.
More and more information is becoming available of just how important maintaining a regular intake of essential fatty acids is. Unfortunately, many of us struggle to keep up a proper intake and unless you're consuming fatty sources of fish on a regular basis, the chances of you falling short are very high.There are a number of benefits to having a regular intake of essential fatty acids, but one of the biggest is promoting a healthy heart.* People eating salmon, mackerel, or other fatty fish regularly may not need to worry about fish oil supplementation. Since fish also contains more calories, if you're on a fat loss diet you might want a better alternative.
Some of the main benefits fish oil supplements may provide are:
Promoting a healthy nervous system*
Supporting vision function and joint health*
Optimal brain health*
Optimizing the breakdown and use of carbohydrates in the body*