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Magnesium
One key mineral that's used by the body is magnesium. Found in tissues, organs, bones, and blood - magnesium is involved in over 300 different biochemical reactions in the body.

Green vegetables such as spinach are great sources of magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium.Magnesium helps support multiple areas, including:

Muscle and nerve function*
A healthy heart rhythm*
Strong bones*
Energy metabolism*
Protein synthesis*
Deficiency as well as an abundance of magnesium in the body can result in negative effects, but it is important to have the right amount of magnesium in your body to encourage the efficient operation of multiple body functions.
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