Zinc is one of the essential trace minerals in the body, and is useful for many different functions. It is commonly found in milk, oysters, red meat, spinach, nuts, oats, and beans. If you're currently not getting enough Zinc, then don't think twice about adding this great mineral to your fitness protocol!
Zinc can help support overall health levels by boosting your immune system and supporting liver health.* Many athletes develop zinc deficiencies because of its importance during physical activity.