Menopause is the stopping of a woman's reproductive ability and functions. Menopause is usually a natural change and it typically occurs in women in during their late 40s or early 50s, signalling the end of the fertile phase of a woman's life. For some women, during the years of transition to menopause, the accompanying signs and effects are lack of energy, hot flashes, mood changes and etc. They can be very strong and can disrupt woman's daily activities and sense of well-being. In those cases various different treatments, diet and supplements can be tried.